Showing posts with label Philosophies of Jen. Show all posts
Showing posts with label Philosophies of Jen. Show all posts

Wednesday, February 2, 2011

Before Picture



This is my before picture. Before I gained 10 pounds between Thanksgiving and New Years.

Now I have to lose 25 pounds to reach my goal weight.

Good job Jen!

Were all those Chocolate truffles from Costco worth it?!!

Hmmmm....

I'm thinking..

Okay, no. They were not.

Now, what took me 4 weeks to gain will take me months to lose. And then I can start attacking that last 15 pounds that keeps hanging on.

If I had any sort of self control I could have eaten 1 or 2 truffles (and caramel popcorn and Russian Tea Cakes and dark chocolate everything......) and not gained the weight....

....the weight which is making me uncomfortable and tired. The weight that is making it harder to run. The weight that is making it harder to breathe.

Friday, January 21, 2011

What a Loser!

More than a dozen years ago we stopped watching television at our house

It happened one night as my husband and I sat down with our little kiddos to watch a Sunday night Disney movie on ABC, as was our custom at the time.

Then on came a questionable commercial. Then another one. And then another.....

My husband and I looked at each other and said, "enough"

And that was it.

We still had the TV and the VCR. And later the DVD player.

But we were no longer slaves to the boob tube.

And thus it will ever remain.

So over the years when everyone would talk about Lost and now House or The Office--

I really had/have no idea what anyone is talking about

and I like it that way.

But now.....

I have a confession to make.

I have become addicted to a TV show.

It is this really inspiring show called The Biggest Loser

Have you heard of it?

I joke. Of course you have.

Even I had heard of it.

I just didn't really know what it was.

Yes, I live in my own happy world.

But thanks to Hulu, our family is now regular viewers of The Biggest Loser.

Every Wednesday night.

Yes, I know it is on Tuesdays but at our house we watch it on Wednesdays, because we don't watch TV

sort of.....

There really is a point to this and somewhere it does have something to do with food. The point is that in the future I will probably be referring to The Biggest Loser a lot-because I am kind of fanatical about it. And so this post was the ice breaker. I needed to let my readership in on this and by readership I mean my sisters, because you know probably no one else reads my blog. And anyway, I just didn't want you to get all in my face about the fact that we watch a TV show ----on the internet-fyi--- and jump to the wildly ridiculous conclusion that we had started watching TV and start mocking me etc.

The End

Sunday, January 9, 2011

Know Thyself




So, yeah, I am off of sugar again.

The first time was my greatest success-5 years of being sugar free!

To read the sad story (which my sisters find funny) go here: My Sad Sugar Story

Since that time I have taken periodic breaks from sugar.

Now is such a time.

7 days and counting....

This is a deal that I have made with my daughter who is a sugar addict too.

We agreed to abstain from the sweet stuff until her 18th birthday at the end of February.

On that day we will be selective about what sweets we inhale-for inhaling is no doubt what we will do.

After that my plan is this: I will allow myself to have homemade treats made with wholesome ingredients once a week.

And if I break that rule (which could happen) I will impose the no sugar rule on myself once again.

I have talked about my inability to be a moderate sugar eater before
. If you are the sort of person who can control your sugar consumption, I am happy for you (and maybe a little jealous).

But that is not working for me.

I am a work in progress.



P.S. For those of you who may be interested in my thoughts about food and health you can find those posts under "The Philosophies of Jen" in the labels section. They are not scholarly, nor particularly well-written, but may provide insight and/or be good for a laugh.

Tuesday, November 2, 2010

Here We Go Again.....

So, I have come crawling back to Blogger.My previous posts over at Food Ophelia will eventually (mostly) make it over to my blogspot. So, add this address to your blog roll, follow me, leave comments, and let me know you have missed me.

Just kidding about that last part.

Unless you really want to....

But at any rate, this is where my food blog lives now, for better or worse.

I have given up on ever learning how to be tech savvy enough to make my blog look like what I want and my husband is way too busy to rescue my silly food blog.

Not that he thinks it is silly.

He loves it, because I cook more when I am working on my food blog.

And somehow I am happier.

How is that possible?

It just doesn't make sense. I have too many things to do to have a food blog.

Too many things that are not getting done.

I could list them here but then you might judge me harshly.

So, this is an experiment.

I am back.

I think.....

Sunday, August 15, 2010

Jen's Addiction

One of my “favorite” past times is trying to figure myself out. It has been a lifelong pursuit. I still have a lot of figuring out to do. But there are a few things I know for sure. One of them is this: I am a sugar addict.

About 15 years ago I did the unthinkable. I quit eating sugar and I stayed off of the stuff for 5 years. Until my Dad had the nerve to die unexpectedly- which really put me into a tailspin and I turned back to chocolate for comfort. (To read the sad story,click here)

Over the years I have tried to go back to my non-sugary ways. Usually I will make short-term goals. Last Fall I decided to go off of sugar for several weeks, eat any sugar I wanted for 24 hours on Thanksgiving, then back off again until Christmas. It worked well. I felt great and as a side benefit, I lost 10 pounds.

But since then, I have only sunk deeper into my addiction. I seem to have no control.

While I was in the midst of my 5 year absence from a sugar filled life, I had a lot of people kind of mock my decision. The single biggest negative comment I would receive was, “Why don’t you just eat it in moderation?”

The thing is, maybe that would work for someone who is not an addict. But at least in this, I know myself. I really am an addict. Telling me to eat sugar in moderation would be like telling a heroin addict to just shoot up a little bit on the weekends. I really am not exaggerating.

So here I go again. I have been off of sugar for two weeks now. Yes, I went through the withdrawal symptoms. But that has mostly left me and I am feeling pretty good. If you decide you need to root this addiction out of your life you need to give yourself a good two weeks to get the stuff out of your system until you achieve some normalcy.

I will periodically post some of my recipes that I turn to when I am feeling like I need something sweet.

And for all of the rest of you who are lucky enough to be in control of your sugar cravings, I will occasionally post some of my family’s favorite sugar laden desserts.

P.S. Here is a good article on sugar addiction. You should read it. Just sayin’.


One Comment

  1. Jessica
    Posted August 16, 2010 at 11:50 am

    Jen, you’re a trendsetter. There was an article about sugar addiction on Yahoo! today.

    I became a sugar addict in my early 20′s, after getting married to a man who believed it was absolutely essential to eat dessert after dinner every day. I keep telling myself that I’ll have dessert just once a week. That never happens. Maybe I need to go cold turkey, too.

    I admire your fortitude. Good luck!

Thursday, July 1, 2010

Picky Eaters Revisited

I am no expert when it comes to what to do with picky eaters.

Believe me-seriously.

As you may remember I have 4 picky eaters that reside in my home.

They frustrate me to no end.

I have not been the best example to them but I have tried.

I love what the Lazy Organizer has to say about picky eaters.

However–

I think her advice only works if you have “normal” children.

From the time my first two kids were babies, we taught them by example to eat their veggies, etc. And they did! Happily! Joyfully!

Hooray!

It looked as if my mother’s curse was not going to be realized.

But then Baby #3 came along. He not only had the good example of his parents but two older siblings to look to.

But he wasn’t buying it.

Baby #3 was not interested in eating much of anything. Most of his food ended up on the floor.

Today, baby #3 is 14 years old. He still isn’t interested in eating much of anything.

And of course, he is starving!

What is a mother to do?

My son has some definite sensory issues going on. Foods literally make him gag. The smell, the texture, the taste.

Personally, I can relate to this.

When I was a kid I remember vomiting within seconds after my mother forced me to eat peas.

Was it all just in my head? I do not think so.

A few short years ago, I decided to try sauerkraut- a new food to me. I was determined to eat it after reading all about the health benefits of eating fermented foods. The smell was nauseating. Did I already mention that I was determined to eat it? Because I was DETERMINED-for my sake and for the sake of setting a good example to my kids. I shoved it in my mouth. I really, sincerely tried to just taste it and love it and swallow it. You know, because I was an adult, a mom, mature. I could do this. I did swallow it. I took another bite and could barely get it down. Then I was literally sick. It took all my will power to not throw it up. I was sick for the rest of the day and swore that never again would that crap pass my lips. Okay, only if I was literally starving and it was the only food on earth would I ever eat that stuff again. Ugh!

No offense if you love sauerkraut but -uh-gross.

Where am I going with this? Well, for one thing, I remember being really frustrated as a kid that no one seemed to get how much certain foods really made me gag. The texture of certain foods was very disturbing to me. This is the first time I am admitting this publicly. This is a secret I have kept from my kids. The truth is: I get it.

Maybe some kids just need a little discipline when it comes to their picky eating habits. Maybe they are just that-habits that need to be re-trained.

Sometimes though it is not because you are wimpy or spoiled or crazy or picky or because of bad parenting.

My son with autism has taught me a lot. One of the things I have learned is that some of us in this world really have huge sensory issues. They are not just in our head. They are real. They are something we have to learn to deal with the best we can.

The trick is just how do you do that?

I do not know the answer to that.

But I am starting to figure out that it sure helps to have those things validated.

That and blending up veggies and hiding them in their repertoire of acceptable foods….try it.


2 Comments

  1. heathermommy
    Posted July 2, 2010 at 8:57 am

    i was force fed sauerkraut for 6 months of my life, so i hear you. on top of the sauerkraut i had to eat pork so i don’t really know how i survived that.

    i think evie has these sensory issues too and i see it play out in her eating as well. i guess i should be more understanding.

  2. ginger
    Posted August 6, 2010 at 9:18 am

    I hear you Jen, the texture of applesauce makes me gag. No idea why, but it has since I was a kid.


Friday, June 18, 2010

My Mother's Curse

When I was a kid, I was quite possibly the pickiest eater on the planet.

More often than not, I was making a peanut butter and jelly sandwich for myself for dinner, rather than eat whatever concoction my mother had slaved over.

I was even picky at fast food restaurants. Have it your way? Heck, yes. Hold everything except the burger, cheese, and the bun.

I detested vegetables, except for carrots-raw thank you, in the form of a stick. And corn-smothered in butter. And potatoes-baked, also smothered in butter.

I was devastated to later learn that corn and potatoes are actually not vegetables.

Fruit? Apples and pears. That was it.

Casseroles, gravy, beans? You were quite possibly trying to kill me.

I even removed all the toppings off of pizza. Wiped the sauce off with a napkin and then ate the crust.

The list could go on and on and on.

Of course, Hostess Ding Dongs and hot dogs were not on the list. Junk food was my friend, as you may recall.

It has taken me many years to repent of my ways and overcome my childish fears.

When I was in college I succumbed to actually eating gravy. It was peer pressure. As we waited in line at the cafeteria, I was assured by one of my dorm mates that gravy was from heaven and should not be missed. There was no turning back after that first bite. Gravy was instrumental in my gaining the freshman 15 that year.

Thanks a lot, Melanie.

My husband convinced me that I would truly love shrimp-deep fried, of course. Whatever! But I trusted him.

Manna.

Thanks a lot, honey.

There were definitely some foods I could have continued to live without. But the fact that I now eat a variety of fruits, vegetables, grains, and yes, even the dreaded legume, has been a good thing. I am most definitely healthier.

Now for my kids.

When I was no doubt frustrating the heck out of my own mother, she would say to me (often), “I hope you get 5 just like you!”

I have 8 kids.

I have 4 kids just like me.

But the youngest is just a baby and the odds are not in my favor.

Thanks a lot, Mom.


2 Comments

  1. Jessica
    Posted June 18, 2010 at 3:34 pm

    Mom had a few picky eaters, as I recall . . . And payback is a terrible thing. :)

  2. Heather
    Posted June 23, 2010 at 6:05 pm

    Hey Jen, (friend of Heather’s here) so what do you recommend to moms’ of kids who are picky eaters? I’m not that way, never have been, but my son is. I always offer the healthy stuff and try not to nag, but can he really live on PB&J forever? Would love to hear from the “kids” perspective!

Tuesday, June 15, 2010

O, Pioneer!

A couple weeks ago my husband, our two youngest kids, and I visited the vast state of Wyoming. My husband had a seminar he was attending in Casper and we joined him on his trip to keep him company.
On the way home we stopped at an important Historical Site. Have I mentioned that I am a Mormon? Well, Martin’s Cove is a place we reverence as hallowed ground. It is a place where a company of handcart pioneers sought shelter from an early winter storm. Many people lost their lives here, but miraculously, many more survived.
At Martin’s Cove you can take a handcart and make the 5 mile round-trip trek from the Visitor’s Center to the cove.
Given our pioneer heritage, my husband and I felt we had to seize this opportunity.
And so, on a hot and windy day we set out with our 3 year old and our 1 year old.
After going only about 1/2 mile, I was starting to have second thoughts. Everyone else on the trail were turning back. I wondered how I, an asthmatic, was going to fare on this trek. Would the wind and the unfamiliar vegetation aggravate my asthma? How much of a climb was I going to have to make?
I looked at my daughter who was already starting to get cranky. I looked at my restless little boy who was already trying to climb out of the handcart. Did I really want to deal with this, not knowing if I was physically capable of just making it myself?
I looked at my husband, who was cheerfully pulling the handcart while I walked behind trying to keep my little boy from falling out on his head.
I thought of my ancestors who had crossed the plains seeking religious freedom in an unknown territory. If they could do what they did, surely I could walk 5 miles.
And so, we pressed on.
And it was a beautiful, spiritually moving experience.
As I hiked to the cove, I felt strong. I wasn’t worn out. I wasn’t huffing and puffing. That was a marvel to me.
Had I set out on this journey just a few short months ago, I doubt I would have made it. I would not have been physically prepared.
On this day, I felt profoundly grateful that I had made the decision about 4 months ago to get serious about getting in shape.
I run or lift weights every morning. I really push myself. And often times, I hate it. I am trying to break bad eating habits and fill my body with food that nourishes. It has been incredibly hard work for me to be where I am right now and I still have a long way to go. But I keep going because I know that I need to. There are too many things I need to be able to do in this life that require me to be as healthy as possible.
I might not have the same experiences as my pioneer ancestors but I have my own life challenges and trials. I need to be preparing myself spiritually and physically for all that lies ahead.
Post script
As members of The Church of Jesus Christ of Latter-day Saints, we Mormons believe the Word of Wisdom to be scripture. Sometimes referred to as the “Mormon code of health”, the revelation contains many beautiful blessings for those that keep it. This blessing has been especially meaningful to me as of late:

That we “shall run and not be weary and shall walk and not faint”.
To read the rest of the Word of Wisdom, click here.


One Comment

  1. Rachel
    Posted June 16, 2010 at 11:44 am
    You’re so awesome!

Thursday, June 3, 2010

Why I Hate Food

So, I once said (okay, maybe it was more than once) that I have a love/hate relationship with food.

The reasons I love food are obvious.

It tastes so good, keeps us alive, helps create memories, etc.

But I also sometimes really hate food.

Of course, you all know by now that I hate “food-like substances”. But that is not what I am talking about.

I hate food because it makes me fat –oops, I mean, gain weight.

(I have some people very close to me who object to the use of the word “fat” so I am trying to be sensitive to that fact)

The reason I don’t like to gain weight is really not a vanity issue.

I am so over that-well mostly.

The real reason I do not like it when I am overweight is I feel terrible!

I have eight kids to keep up with and I am getting older by leaps and bounds.

I wish I could leap and bound.

I feel so old and worn out sometimes.

But the biggest issue is this:

I have asthma and the heavier I am, the worse it is. (This is something I know is true for me. I am not speaking for all asthmatics)

Have you ever had to wake up several times at night and give yourself breathing treatments and think you are going to die?

It is not fun.

But you know what is fun?

Eating.

I really like it.

A lot.

I love food.

And I hate it.


3 Comments

  1. Amy
    Posted June 5, 2010 at 8:56 pm

    Amen.

  2. Rachel
    Posted June 6, 2010 at 8:45 pm

    I know just what you mean sister. Although I must admit that I am not over the vanity part of gaining weight. I wish.

  3. Jessica
    Posted June 7, 2010 at 8:41 pm

    I have a slightly different love/hate relationship with food — I love food that is bad for me and hate food that is good for me. Actually, I like some good food, but I don’t love any good food.

    I’m really trying to do better. I’ve bought a supply of somewhat healthy food to eat at work and Josh and I are cooking at home a lot more. I’ve been going for walks at work, although I didn’t go on one today. I’m trying to get in the habit of tracking my food and exercise on Spark People with some success. I thought I did so good on my meals today, but alas, I went 100 calories over. DANG! Need to lose 20 pounds before September 25 . . .


Wednesday, June 2, 2010

The Power of Will

I once had someone tell me that I had more will power than anyone she knew.

I guess the reason she said that is because she knew of my 5+ year abstinence from sugar.

She made the comment after I refused some tantalizing dessert she was offering me at a church function.

My first thought was that she didn’t know me very well.

I was flattered by her comment but mostly taken aback. Self-control is something I struggle with. Are self-control and will power synonymous? Maybe not. Maybe they are two different things.

You see, I do not feel like I have very much self-control as I am downing my 7th piece of pizza-something I do every weekend-even after I say to myself, “I am not eating more than 4 pieces of pizza tonight”.

The other day, I cheated on my diet-BIG TIME! Did I mention I was on a diet? The kids requested Kim’s Chocolate Chocolate Chip Muffins for breakfast. Guess who ate two even after a commitment to only eat sugar on the weekends? Guilty. See? No self-control.

Later that night I ate several homemade chicken nuggets, homemade seasoned fries, and a peanut butter chocolate shake for dessert.

I had the goal to lose two more pounds this week.

At this rate that goal is slipping into the realm of impossibility.

Unfortunately, my lack of self-control is not limited to food. I also have this seeming inability to live within a budget, frequent episodes of inserting my foot in my mouth, and the all too frequent moments of hollering at my children.

But you know, even though I do not seem to have a lot of self-control, maybe I do have will power. There are many days that I would much rather stay in bed. But I don’t. I get up and “go to work”. There are a lot of times that I just want to give up, but I don’t. I keep going.

So yes, I guess I do have will power.

Just not any more than anyone else you know.


One Comment

  1. Jessica
    Posted June 28, 2010 at 11:42 am

    I guess Ihave willpower, too, since I am at work today. But not enough willpower to force myself to work instead of reading your blog. :)

Monday, May 31, 2010

My "Polonious"

Some people may accuse me of having the Ophelia Syndrome when it comes to my affinity for Michael Pollan.

He is the guy who wrote The Omnivore’s Dilemma, Food Rules, and my personal favorite, In Defense of Food.

It is true that I pretty much agree with everything that he writes.

But in my defense, I have to say that a lot of his assertions were things I already believed myself.

In Defense of Food just clarified, organized, and supported a lot of the things I was already thinking about food.

And he said it all really well.

Much better than I ever could.

So it should come as no surprise that I heartily recommend reading this.

It might just change your life.

In a good way.


One Comment

  1. Rachel
    Posted May 31, 2010 at 11:47 pm

    I may yet read that book. On a different subject, you should be glad you don’t have TV. You are saved from having to see the new commercials from the corn growers of america trying to convince us that it’s okay to consume high fructose corn syrup. Hmmm.


Friday, May 21, 2010

My Thoughts Exactly?


When a new study came out a few days ago linking ADHD to pesticide exposure from eating fruits and vegetables, my first thought was, “well, duh”.

This study did hit a little closer to home because my autistic son was also diagnosed as having ADHD- and if you ever come hang out at home with him for more than 5 minutes you will see why I am so gosh darn tired all the time!

My boy puts just about everything in his mouth, including dandelions and grass. Which is why we don’t use chemical fertilizer on our lawn or weed killer-which is also probably why my lawn is not too great looking and hosts a million dandelions (we are currently testing various organic products and one day I may have some to recommend).

I digress.

There has been a lot of negative press lately in regards to organic food being a gimmick. Okay, so does it really matter if your Cheetos are organic? I mean, they are still Cheetos! (Although, I have to admit, we do buy the All Natural Cheetos-for twice as much money- when we get those cheesy cravings because frankly, they taste better and get a slightly better rating in the “appearance of evil” in my shopping cart).

But spraying chemicals on your fruits and vegetables? That to me just seems like a no brainer. If I have the choice between feeding my kids an organic apple and one sprayed with chemicals, I am going to buy organic. And if I don’t have a choice, I am going to peel it or at the very least, wash it.

I know why food producers have felt the need to use chemicals-I get it. But my husband is better at it explaining it, ” These chemicals have allowed the agricultural producers in this country to produce an abundance of cheap food which has been a tremendous boon to the poor in third world backward countries. But let us not forget that the reason they are poor in these backward countries is because their governments are oppressive and they don’t have free markets. Yea for the free market in our country! We have the resources, knowledge and time to grow food without chemicals and if that is important to you then you will pay a little extra for them. So in the spirit of the genius Frederick Bastiats’ essay, That Which is Seen and That Which is Not Seen, bigger and cheaper crops are what have been seen. What has not been seen, in my humble opinion, is that we have been poisoning ourselves. ” Thanks honey. I, obviously, could not have said it better.

In our tiny little town it is not always possible to buy organic produce. So I sometimes drive to the big city to buy organic. But what would be even better, is if I could just grow it myself.

That was a segue.

A head’s up-at this very moment I have a garage full of organic compost, soil activator, and peat moss. And if the weather and my husband ever cooperate, we will actually make an attempt at growing an organic garden this year. And yes, it will all be documented here for your reading pleasure/amusement.


3 Comments

  1. Jessica Barker
    Posted May 21, 2010 at 11:14 am

    I don’t buy organic and I don’t really have any intention of doing so in the future. But I clean my fruits and vegetables, of course. This doesn’t worry me in the least. Maybe I am being an ostrich, but these are the kinds of things I don’t have time to worry about and don’t have the money to pay for.

  2. Tessie
    Posted May 21, 2010 at 6:37 pm

    How do you keep the worms out?? Finding them while eating an apple is highly traumatic and the apples didn’t taste as good as the “pesty” (hehe, punny) apples in my opinion. I think it makes sense to think about but doesn’t washing solve that problem and keep the buggies out?

  3. Rachel
    Posted May 22, 2010 at 9:33 pm

    I’m anxious to hear about your new garden.

Tuesday, April 20, 2010

Pass the Paste


When I was a little girl, I remember being at school working on an art project and a bunch of the kids decided it would be fun to taste the paste. So of course,being the little follower I was at the time, I ate some too. I was horrified when, seconds later, one of the other children suggested it was made from old horses. I loved horses. But that is besides the point.

Why am I sharing this childhood memory with you, fair readers?

Well, I have tasted paste and I am telling you, it tastes just like stuff made with white flour.

Eat whole wheat.

The end.

One Comment

  1. Rachel
    Posted April 22, 2010 at 8:55 pm

    Funny, Jen. I will admit this. White bread from the store is gross. Remember WonderBread. Well it is a wonder to me that anybody eats that stuff because it is not food. Remember when we were kids that I would never eat wheat. I would only eat white bread. The thought now makes me shudder. I actually had a very spiritual experience on my mission that converted me to wheat on my mission, but that’s a long story. Sometimes we have white bread for the Sacrament and I don’t like it. It’s hard for me to believe that I ever ate that stuff and enjoyed it. I still use white flour in things, but I am trying to convert to more and more wheat all the time. Wheat for man!

Wednesday, March 31, 2010

Everything is Better with Butter

For my mother, who always knew butter was better for you than margarine

Michael Pollan, dedication for Food Rules, An Eater’s Guide


When I was a newlywed, my husband made the request that I switch from margarine to butter. Like many people of my generation I was raised on margarine. We had a large family, my father was a school teacher, and things were tight. Besides being cheaper, margarine was supposed to be better for you.

My mother-in-law never bought into that lie and so my husband was spoiled with the real, delicious, natural thing-BUTTER.

I couldn’t believe the difference.

Butter is not only better for you, but it tastes so much better.

If you make cookies with margarine, I will try to be polite but I will inwardly ask why you even bothered.

No offense.

Shortening is an abomination.

When I come across a store bought cookie and for some inexplicable reason, actually put it in my mouth-I can taste the shortening and it is not at all pleasant.

My kids will sometimes want to make a recipe that calls for shortening. Good luck finding any Crisco at my house. I haven’t bought the stuff in years. Not even for sugar cookies or biscuits. Use butter. Pie crust?-try lard. Yes, lard. It is so much better for you as long as you get the real deal. Check the ingredients. Not up for lard? Ever heard of using butter or olive oil in your pie crust? It works.

There is no such thing as a free lunch. The makers of margarine and Crisco, whether they knew it or not, did a lot of damage to consumers in this country. It is called heart disease and cancer. Don’t eat it.

Yes, butter is more expensive. But you are making an investment in your health and the health of your loved ones. It is called preventative care and it is better than surgery and chemotherapy (which is also very expensive and not any fun at all).

Be moderate in your use of butter. Buy a freezer and stock up when it is a good price. It freezes well. You will hardly notice a dent in your food budget. But when you are older, you could see a significant difference in your health.

And guess what? Your food will taste a lot better.


4 Comments

  1. Rachel
    Posted March 30, 2010 at 1:42 pm

    I love butter. We switched to it years ago. Where can you find lard? The only thing I use Crisco for is pie crust, but I will happily switch. Did you know that maragarine is one molecule away from being plastic and that it takes 7 years to digest it. That’s gross. By the way, butter is on sale at Wal-Mart this week. You can get 4 sticks of butter for only $1.50. That’s better than the normally low price at Costco. A great time to stock up on butter is before holidays (i.e Easter). They always put all that baking type stuff on sale around the food holidays. Love the blog, Jen.

  2. Amy
    Posted March 30, 2010 at 4:29 pm

    Yay butter. (Not that horrible song that that horrible girl sang at that horrible talent show when we were in college, but the food.) Also, I have found that a little goes a long way in terms of flavor. I lost over 100 pounds and never gave up butter. I just started using a tsp instead of a tablespoon. As in most things, moderation is the key.

  3. HK
    Posted March 31, 2010 at 7:04 pm

    As Gerard Depardieu said to Queen Latifa in LAST HOLIDAY, “We know the secret to life…butter.”

  4. Jessica
    Posted April 1, 2010 at 9:33 pm

    I guess our family switched to butter after you left home. I remember being kinda upset about the change, because, you know, I am picky. But once I had butter, I never looked back. Who would eat margarine after tasting the deliciousness that is butter? They’d have to be insane.


Saturday, March 27, 2010

Why I Do What I Do-Part Two


Every morning I drag myself out of bed.

I force myself to put on my running shoes.

I take a puff on my inhaler.

Then I get on the treadmill and start a slow jog.

Gradually, I increase the speed…

and I keep increasing it until I think my lungs might explode.

And the whole time I am running, I see my little boy’s face.

I have 8 kids. I love them all.

But this particular son has Autism.

People with Autism do not have shortened life spans.

He will probably outlive his parents.

But I want to live as long as I can for him. And for my other children too, because they are the ones that will care for their brother after my husband and I are gone.

But I do not want to merely stay alive. I want to be strong. I want to be able to pull him on my lap and comfort him, even as he gets bigger and stronger. I want to be able to keep up with him, play with him, chase him, or restrain him when I have to.

And so just as I keep pushing myself physically, running, lifting weights, and seeing his face….

Whenever I look at the ingredients on the back of a bag of chips or other foodlike substance, I see his face. I put the bag back on the shelf and I say to myself,

“It just isn’t worth it.”

Eat Food. These days this is easier said than done, especially when seventeen thousand new products show up in the supermarket each year, all vying for your food dollar. But most of these items don’t deserve to be called food-I call them edible foodlike substances. They’re highly processed conncoctions designed by food scientists, consisting mostly of ingredients derived from corn and soy that no normal person keeps in the pantry, and they contain chemical additives with which the human body has not been long acquainted. Today, much of the challenge of eating well comes down to choosing real food and avoiding these industrial novelties.-Food Rules: An Eater’s Guide, Michael Pollan

2 Comments

  1. Jessica
    Posted March 27, 2010 at 1:30 am

    I need to stop reading this blog.

    • Posted March 27, 2010 at 5:46 am

      Wahhhh! Stop it.

      I love you.

Friday, March 26, 2010

Why I Do What I Do

Populations that eat a so-called Western-diet-generally defined as a diet consisting of lots of processed foods and meat, lots of added fat and sugar, lots of refined grains, lots of everything except vegetables, fruits, and whole grains-invariably suffer from high rates of the so-called Western diseases: obesity, type 2 diabetes, cardiovascular disease, and cancer. Virtually all of the obesity and type 2 diabetes, 80 percent of the cardiovascular disease, and more than a third of all cancers can be linked to this diet. Four of the top ten killers in America are linked to this diet.-Food Rules: An Eater’s Manuel, Michael Pollan (one smart guy)

I held my 7th baby in my arms in the hospital’s lab as they squeezed drops of blood from her tiny foot so her bilrubin levels could be checked for what seemed like the hundredth time. She was just a few days old. Her feet were bruised and sore. Her weight had plummeted from an already pitiful 5 pounds 13 ounces to a terrifying 4 pounds 6 ounces.

I was an emotional wreck.

I looked away from my sweet baby. I couldn’t stand what they were doing to her. My gaze fell upon a man in a wheelchair in the waiting room. He was just about the sorriest sight I had ever seen. The nurses had tried countless times to get an I.V. into his puny arms. They finally wheeled him down to the lab. If I had to bet on it, I would say that the man was probably in his late fifties. But his countenance and his body seemed much older.This man was not in good shape. His body was failing him.

Maybe it was due to the fact that I had just given birth. Maybe it was because I had just undergone my 4th caesarean section. Maybe it was because I hate I.V.’s and no one can ever seem to get them in me until the 6th try. Maybe it was because I hate hospitals and just wanted to go home.

Whatever it was, a wave of grieve flooded over me.

How fragile we are….

That helpless, hopeless man was the very picture of what I did not want for myself or any of my loved ones or anyone at all actually.

Something like pure intelligence was poured into me in those brief minutes.

And I knew. I knew that I had to fight.

Life is full of illness, accident, and death. We will all die, there is no doubt about that.

In my family there is a very recent history of cancer, heart disease, and diabetes.

Until that moment, seeing that man, I had just kind of chosen not to think about that too much. I had always reasoned that there was very little I could do about it anyway.

But in that moment, I knew that I had been wrong. I had a choice. And I knew that choice was intricately connected with food. I had the choice to do everything in my power to not end up like that man in the wheelchair-or my father, or my grandfathers…

Maybe I still will.

But I am going to go down swinging.

People who get off the Western diet see dramatic improvements in their health. We have good research to suggest that the effects of the Western diet can be rolled back, and relatively quickly. -same book, same smart guy


One Comment

  1. heathermommy
    Posted March 25, 2010 at 11:02 am

    This so hits on what I am thinking about lately. I know it is sooooo hard for us as humans to make big changes in our lifestyles. As my husband and I deal with the realities of colon cancer in his family and the very real possibility that he and his siblings might have a gene that predisposes them to it I just cannot handle the fact that certain members of his family refuse to see the need to make some changes in their lives.

    To wax religious for a bit – when I got my patriarchal blessing I was told several times what a blessing my healthy body was and that I was commanded to take care of it. Think about our wonderful bodies and what a blessing they are. How ungrateful is it, to not take care of it.

    I feel like I was spiritually led to give up meat as a family and to learn more about a raw food diet to give my husband the best chance to not face the same fate as his parents.

    Interestingly my in laws traditionally ate a Mediterranean type diet before they moved to the US but when they got here they adopted a lot of things from the western diet: more meat, sugar and processed foods, and they gave up olive oil because it was more expensive here. Now they are suffering for it.

Friday, March 19, 2010

Bad Magic Food

And now of course you want to know what happened to Edmund. He had eaten his share of the dinner, but he hadn’t really enjoyed it because he was thinking all the time about Turkish Delight-and there’s nothing that spoils the taste of good ordinary food half so much as the memory of bad magic food.

The Lion, the Witch, and the Wardrobe-C.S. Lewis (genius)

When my sisters were visiting us last summer one of them (who shall remain nameless) left a huge jar of Skippy peanut butter in my pantry.

Now you have to understand that most of my children have never eaten this abomination. Is that too strong a word? Just wait.

When we only had our first two kids we decided to cut out sugar. That meant no more Skippy or Jiff or Peter Pan peanut butter or whatever. From that day on we only have had “natural” peanut butter-the kind that is just peanuts with maybe some added salt. The kind you have to stir because the oil separates. My kids have to work for their peanut butter pleasure and they were content in the wholesome stick-to-the-roof-of-your-mouth goodness.

Then the Skippy showed up. Son #3 was instantly in love. Our bodies crave sugar of course. He couldn’t help it. To me, processed food is pornographic. It appeals to our base natures. It is a falsehood. It warps that which is true and good. And it is addictive.

I did the only thing I could do of course. I instantly cast the stuff into the garbage- much to the dismay of my son.

It may shock some people to know that I would throw away perfectly good food like that. But to me it isn’t perfectly good food. It’s a foodlike substance and it’s crap.

No offence.

Did you know that I was that radical?

Well, now you do.

5 Comments

  1. Heathermommy
    Posted March 19, 2010 at 6:58 am

    Lately lots of people have been giving us candy. The girls and I just eat it but Rick says we should throw it out. That almost seems blasephemous. There is almost nothing I like better than free food.

    But it reality I know we should throw it out. It isn’t “real food” but man, it tastes good!!

  2. Rachel
    Posted March 19, 2010 at 8:05 am

    No comment.

  3. heathermommy
    Posted March 19, 2010 at 10:11 am

    Really natural peanut butter tastes delicious. Just make sure you get the salted kind. It tastes way better.

  4. Posted March 19, 2010 at 11:14 am

    I cannot bring myself to eat natural peanut butter. And yes, I have tried it. I simply don’t like it. I’d rather not eat peanut butter at all. Fortunately, Jen still likes me even though I eat bad magic peanut butter.

    Yesterday was our annual movie day here at work. There was a ton of free candy for us to take and eat during the movie. I have a lot of it leftover, just sitting in my desk in a white paper bag. So far, I have managed to convince myself that it’s not appropriate to eat Reese’s Pieces for breakfast and have refrained from gorging myself. But we all know it’s coming, right?

    Once again, I am saying, “I’ll do better tomorrow . . . “

  5. Amy
    Posted March 21, 2010 at 1:09 am

    I am so sorry to have caused you so much trauma by leaving my PPB at your house. I hope this SECOND blog posting about it will ease your pain and help you move on with your life, a life free of PPB. I, on the other hand, will continue to eat PPB in moderation, especially in the form of Reese’s Peanut Butter Cups. For while I might live longer if I never eat PPB again, I am not convinced a life free of PPB is worth living. (Note: I am in no way addicted to PPB. I can quit anytime I want.)


Tuesday, March 16, 2010

"March is Frozen Food Month!"

The announcement over the grocery store’s intercom rang in my ears at the exact moment that I passed by the frozen food section.

Coincidence?

My eyes were inadvertently drawn in the general direction of the plethora of food like substances.

And I realized that Pavlov’s little experiment no longer worked on me.

For the first time in my life, I didn’t start salivating.

Could it be, I wondered, am I no longer an addict? a frozen food junkie?

You remember my father? The guy who I adored but who also was at least partially responsible for my journey down the junk food highway?

Not that I blame him.

Well, besides the trips to The Poppe Shoppe and Burger King, my Dad was known to frequent the frozen food aisle at the grocery store, provided there were coupons involved.

I remember how my heart would leap with joy whenever Dad would come home with Van de Kamps’ fish fillets and Crispers french fries.

What rapture!

I first learned to cook by opening colorful boxes and lovingly arranging the contents on the cookie sheet. And of course, I had to turn on the oven. And then stand there for those agonizing 12 minutes until it was done!

I don’t want to mislead you- Mom made most of our meals from scratch. She even made home made bread, used eggplant in several recipes, and tried to get us to drink aloe vera juice.

But Dad was all about special occasions and treats and bargains.

All that convenience food was special and therefore, much coveted by me.

We kids were elated whenever he’d whip out the frozen manna from the freezer.

And you know, they don’t call it convenience food for nothing. Swanson TV dinners on sale? The perfect dinner solution for a hectic day.

As a young Mom who was pregnant more than not, March was a blessed month for me. Combine all those great bargains with a deep freezer and it equalled I could lay on the couch in my morning sickness misery or bed rest banishment and my kids could still eat.

I am not sure when the tide started to turn. Several years ago, I began taking a hard look at all those ingredients listed on the back of those attractive packages.

By the time Morgan Spurlock made Super Size Me, I needed no convincing of the message. I was fully in his camp, a member of the “eat healthier choir”. But that movie did cause me to have one epiphany. Junk food is addicting and I was/am an addict.

I’d like to think of myself as cured. My experience in the grocery store gave me hope. But something tells me I could very easily fall again. I am still pretty fond of fried cheese sticks.

And therefore, I must be ever vigilant.

My name is Jen, and I am a recovering junk -foodoholic….


3 Comments

  1. Posted March 16, 2010 at 11:12 am

    You know, you can make your own fried cheese sticks.

    I still like frozen food. It works for me sometimes when my days are very busy. But we don’t eat much of it anymore. I’ve even given up eating frozen meals for lunch, instead opting for PB sandwiches or leftovers. So maybe this is an area where I am not doing so badly — an area I didn’t realize that I wasn’t doing so badly in. Thanks for the realization!

  2. HK
    Posted March 16, 2010 at 11:20 am

    My “Supersize Me” confession: I totally started eating fast food again after that movie. I couldn’t sit through an entire movie showing me commercial after commercial, close up after close up of quarter-pounders and not want one. I fell off the wagon, and I fell hard.

    It’s sort of embarrassing.

  3. Rachel
    Posted March 17, 2010 at 8:38 am

    I like Michael Pollan’s food rule, “You can eat as much junk food as you want, if you make it yourself.” Words to live by I say. I try not to buy those convenience foods so much. They are not nearly as good as I remember them from my childhood anyway. And I did make homemade bread again over the weekend.

Tuesday, March 9, 2010

Who is Michael Pollan?

I have mentioned his name twice already, and some of you may be wondering, “Just who is Michael Pollan?”

Well, every once in awhile you come across a book that profoundly changes your life.

Such was the case when I read In Defense of Food and Michael Pollan is the guy who wrote it.

I cannot recommend it enough. It has the potential to change the lives and health of you and your family. Read it and thank me later. Or actually thank my sister Heather who introduced the book to me.

Here’s the basic gist of the book. Eat food (whole foods as opposed to “food- like substances”), Not Too Much ( we eat way too much in this country), Mostly Plants ( don’t worry, this doesn’t just refer to veggies).

One of the best things this book did for me was make me take a harder look at the stuff I put into my body. It is one of the most important things any of us do and yet the Western diet has trained us to not think about it much at all. Food has become all about convenience and it is killing us. Instead we need to get back to having an intimate relationship with food. Food is what keeps us alive and thriving.

This book is so eye- opening- scary and empowering. Yes, both–but mostly empowering. It has made me feel like I do not have to accept the fate of all the Western diseases prevalent in my family. I actually have the power to do something about it. And so do you.

Because I am a Mormon, I have tried to live something we call the Word of Wisdom. Most people think of all the don’ts when it it comes to the Mormon code of health -we don’t drink coffee or alcohol or smoke. But found within the revelation are also a lot of do’s in regards to what we should be eating. It all meshes pretty well with the things Pollan is advocating and no, he isn’t a Mormon.

I couldn’t help but think of this line from the Word of Wisdom over and over again as I was reading this book. This is what the Lord gave as his reasoning for giving us the Word of Wisdom: In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you, and forewarn you, by giving unto you this word of wisdom by revelation…

Ever wonder what all that stuff is in our food that you read on the labels? This book will help you figure out what it is and why it is there. That to me was the scariest part.

I guess the biggest thing this book did for me was help me gain an attitude of gratitude. It helped me to realize that the earth is full of this amazing food that I believe God has put here for our use-to sustain us, to fill us. Our modern way of eating, out of a box or a can, has separated us from actual food.

I had gotten to the point in my life where I just resented food. It seems like its only purpose was to sap my time (by having to prepare it) and make me fat (by eating it).

Now when I go to prepare 3 meals a day for my gigantic family, I do so with a grateful heart. I try to remember that food really can make all the difference.

And if it is the right kind of food, that is a good thing.

P.S. Am I preaching to the choir? For all you choir members check out this book by Pollan, Food Rules: An Eater’s Manual-only $5 at Amazon!


3 Comments

  1. Posted March 9, 2010 at 4:15 pm

    You’re not preaching to the choir with me. My response would be something like Amulek in Alma 10: “therefore I knew concerning these things, yet I would not know.”

    Because that is where I am. When I read this post, I was mentally sticking my fingers in my ears and was saying, “I can’t hear you.” Because I just can’t do this yet. Not right now. But I am keeping it in the back of my mind for later.

  2. Posted March 9, 2010 at 7:00 pm

    Well, Jess…You might not be a member of the choir, but you are still the most awesome singer I know.

  3. HK
    Posted March 9, 2010 at 9:24 pm

    I haven’t read this book yet, but I have often repeated the mantra to myself like a, well, mantra just as I’m reaching for the ice cream.

    And I always thought I ate real food until it occurred to me I threw a lot of packaging when I made dinner. The spinach is in a plastic-y bag. The chicken is in plastic and styrofoam. I prefer canned tomatoes for sauces and chili. The sour cream tub, the tuna can, the pasta box.

    We don’t eat velveeta or instant rice or chef boyardee or manwich, but I still feel like my food gets “processed”. I guess this means my next progressive step is the farmer’s market on Wednesday.

Sunday, March 7, 2010

I Laughed, I Cried, I Stuffed My Face- Part 2

One afternoon, when my husband and I were still in the early days of our marriage, my husband announced, ” I think you should stop eating sugar and white flour.”

I immediately cringed.

“What? No way! Why?”

“Because you have diabetes in your family and I don’t want you to die.”

That was easy for him to say. I realized though, that he was dead serious.

In a state of extreme panic I exclaimed. “Well, I don’t think I am capable of doing that. I mean, there is just no way!”

“What if I did it too? Do you think you could do it then?”

And thus began a five year journey.

The first two weeks we were like drug addicts going through withdrawals. I thought we might actually do irreparable damage to our marriage.

But we survived. And within a month not only had the cravings for sugar diminished to almost nothing, but we had lost a bunch of weight.

The years went by and we felt pretty good physically. I was never tempted by sugar and if I would accidentally lick my fingers after making some concoction for other people, I would literally get a stomachache within seconds.

I had a dream one night that my husband crept downstairs and began eating chocolate chip cookie bars. In my dream, I caught him in the act and immediately dived in too, eating the entire pan.

I knew that if he ever fell off the wagon, I wouldn’t be far behind.

After 5 years of being sugar free, my husband went to work on a project with my father-in-law that had the two of them out of town for weeks at a time. Sure enough hubby finally caved into temptation one night. The lure of ice cream was just too much for him.

Yet I remained constant.

Then 6 months later the phone rang. My beloved father was dead unexpectedly at the age of 58.

During the two weeks we were gathered together in my mom’s home I was in awe of all the kindness people bestowed on our family.

Most of it came in the form of food. And much of that food was in the form of dessert.

Despite the emotional nightmare, I was strong. As the rest of my family buried their sorrows in their brownies and cookies, I refrained.

One day I blurted out to them, “Why don’t you guys just go to a bar!” -which of course was ridiculous because we are Mormons.

But the way they were using food to comfort themselves was getting to me. Apparently, because I was weakening.

One day I came in to find a man visiting at the house. He was the same build as my father and when I first walked through the door, I thought he was my Dad and I went running to him, only to make a quick and embarrassed detour into the kitchen when I realized my mistake.

I sobbed and shook , as I came face to face with my grief.

After a while, alone in the kitchen, I turned to the fridge.

There in plain sight was a homemade chocolate mint cake.

I love chocolate mint.

When my sister caught me stuffing my face with all that chocolaty goodness, my words came back to taunt me, “Gee Jen, why don’t you just go to a bar!”

Instead, I just kept eating sugar.

2 Comments

  1. Posted March 7, 2010 at 11:02 pm

    Is it wrong that I find this story funny?

  2. Heathermommy
    Posted March 8, 2010 at 11:30 am

    I think it is funny, too. I think sugar is like a drug and sometimes we just really feel like we NEED it. But I will say, when I am not giving into sugar I feel sooo much better.