A post and recipe from my sister Heather:
Here’s a pasta dish I made up. So I don’t really have amounts.
Saute onion and garlic in olive oil, then add artichoke hearts (drained from a can), roasted red peppers (from a jar) and sun dried tomatoes (I added some of the oil that the tomatoes were packed in- came in a jar). Heat that through, add some grated Parmesan cheese and then mix in with wheat penne pasta. My husband LOVED this. I think it would also be good if you added some spinach to the saute mix.
** There are so many things you can do with pasta that are vegetarian. For spaghetti – just add veggies to the sauce instead of meat (like onions, shredded carrots, peppers, whatever you like).
-Heather
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